Yoga Retreat Itinerary
Day 1
ARRIVE FROM 3PM
Arrive and get yourself settled into your new lodgings. Have a restful cup of tea after your journey and start to leave everything from home behind you as you start to let your body relax and take in the beautiful surroundings of the Welsh countryside.
6PM RESTORATIVE YOGA SESSION
Get completely relaxed for your weekend with this restorative yoga session. Bring blankets and pillows and wrap up warm so you can be completely comfy as we focus on deep relaxation and rejuvenation through relaxing yoga postures and breathwork.
7PM LIGHT SUPPER AND WELCOME MEETING
Settle-down to a light supper and get to know your fellow Yogis. This is a relaxing atmosphere where we sit and chat and get to know one another in-front of the campfire. Here I will tell you what we will be doing over these next few days and also what we hope to achieve.
Day 2
8AM YOGA FOR ALL
Get your morning off at a start with a strong energizing yoga flow. This is suitable for everyone and there are modification that can be adapted to your specific level or needs.
9.15AM BREAKFAST
Breakfast is served. Enjoy your plant based, fibre-fuelled breakfast in our beautiful open area. Enjoy the plant diverse foods which are good for a healthy gut and start your day energised.
11AM MUSCLE IMBALANCE WORKSHOP
Get involved in our fun and friendly workshop. These are interactive, combining theory and practice. Learn about muscle imbalance and get a better understanding of your body. You will help each other with perfecting postures such as getting into and advancing your downward dog.
1PM LUNCH
Enjoy our nutritional plant-based lunch. All of our menus have been designed to give you a nice steady energy release throughout the day through a variety of fibre-fuelled foods.
2PM WILD SWIM AND FREE TIME
Wild Swimming or cold water therapy is undeniably exhilarating. An unforgettable retreat experience led by our wild swim coach experts. Whether you’re brand new or a regular, this Saturday afternoon refreshing dip into Welsh waters, it‘s the perfect way to submerge yourself into the wild. Combined with the morning’s yoga sessions and workshop, you’ll feel both energized and invigorated. Please remember all our activities are optional and if you are happy to just sit and watch it‘s still a wonderful experience.
7PM EVENING DINNER
Dinner is cooked this evening over the open fire. We all sit down to a delicious candle lit plant based feast where we can relect on our day‘s activites and take in the gorgeous surrounding, connecting us once again with nature.
Day 3
8.30AM YOGA FOR ALL
Again, we’re off to a great start with a strong energising flow to get the body ready for the day.
9.45AM BREAKFAST
Get super fuelled up with our nutritional, balanced, plant-based breakfast.
11AM YOGA WORKSHOP
In this fun and friendly workshop we will look at something a little more challenging, like going upside down in a variety of ways. It’s enjoyable and suitable for everybody with various options so everyone can experience and ‘feel’ something a little more challenging. Here, we build a greater awareness of our own bodies and our own body’s needs. These clever techniques can be taken away with you and applied into your everyday daily habits.
1.15PM LUNCH
Sit down for a leisurely lunch and soak up the last few minutes of your stay. Feeling renewed and recharged from a relaxing, yet energising weekend of outdoor activities; brilliant plant-based food and a deep sense of satisfaction and achievement.
2:30PM EXPLORE THE AREA AND GOOD-BYES
Time to say goodbye. Why not take this opportunity to explore some of nature‘s offerings in the surrounding area. Bala Lake is just a 20 minute drive away with a nice little town with cute shops and cafes and a big lake to explore which provides the perfect ending to your North Wales weekend retreat.
Teaching how to help adjust someone in downward-facing dog. When we learn how to help others we gain a greater understanding of how to help ourselves.
